How Long Does Hummus Last? – A Guide to Keeping Your Hummus Fresh

Hummus has become a popular snack food in recent years, thanks to its reputation as a healthy and delicious dip. Made from chickpeas, tahini, olive oil, lemon juice, and garlic, it’s a flavorful and nutritious addition to any meal. However, like all food items, hummus has a limited shelf life. In this blog post, we’ll discuss how long hummus lasts and provide tips on how to keep it fresh.

What is Hummus?

Hummus is a dip that originated in the Middle East and has since become popular all over the world. It’s made from chickpeas, which are blended with tahini (a paste made from sesame seeds), olive oil, lemon juice, and garlic. Some variations of hummus may also include additional ingredients, such as roasted red peppers or pine nuts.

To make hummus, the ingredients are blended together in a food processor or blender until smooth. The consistency can be adjusted by adding more or less olive oil or water. Hummus can be served with pita bread, crackers, vegetables, or used as a spread on sandwiches.

How Long Does Hummus Last?

The shelf life of hummus depends on whether it’s homemade or store-bought and how it’s stored. Homemade hummus typically lasts for 3-5 days in the refrigerator, while store-bought hummus can last for up to 2 weeks. However, these are just general guidelines, and the actual shelf life may vary depending on several factors, such as the freshness of the ingredients and the temperature of the storage environment.

To ensure the longest possible shelf life for hummus, it should be stored in an airtight container in the refrigerator. If the hummus has been sitting at room temperature for more than 2 hours, it should be discarded.

Homemade Hummus

Homemade hummus is typically made in smaller batches, which means it can spoil faster than store-bought hummus. It’s important to refrigerate homemade hummus as soon as possible after making it to prevent bacterial growth. Homemade hummus can last for up to 5 days in the refrigerator.

Store-bought Hummus

Store-bought hummus typically contains preservatives that help to extend its shelf life. Once opened, store-bought hummus should be refrigerated and consumed within 7-10 days. If the hummus looks or smells off, it should be discarded.

Signs of Spoiled Hummus

There are several signs to look for to determine whether hummus has gone bad. Spoiled hummus may have a sour smell, an off-color, or a slimy texture. If you notice any of these signs, the hummus should be discarded.

It’s important to note that consuming spoiled hummus can lead to food poisoning. Therefore, it’s not recommended to eat hummus after its expiration date, even if it looks and smells okay.

How to Extend the Shelf Life of Hummus

There are several steps you can take to extend the shelf life of hummus and keep it fresh for as long as possible. Here are a few tips:

Store Hummus in an Airtight Container

To prevent moisture and air from getting into the hummus, it should be stored in an airtight container. This will help to maintain the freshness of the hummus and prevent it from spoiling quickly.

Refrigerate Hummus

Hummus should be stored in the refrigerator at all times. If it’s left out at room temperature for too long, it can spoil quickly. It’s best to consume hummus within 2 hours of removing it from the refrigerator, to ensure that it stays fresh.

Do Not Double Dip

When serving hummus, it’s important not to double dip. This means that you should not dip a used spoon or chip back into the hummus after you’ve taken a bite. Doing so can introduce bacteria into the hummus and cause it to spoil faster.

Keep Hummus Away from Contaminants

Hummus should be stored away from other foods that could potentially contaminate it, such as raw meat or eggs. It’s important to keep the storage container clean and sanitized, to prevent the growth of bacteria.

Use Fresh Ingredients

The freshness of the ingredients used to make hummus can impact its shelf life. To ensure that your hummus lasts as long as possible, use fresh ingredients and make sure that they are properly washed and stored before use.

Can You Freeze Hummus?

Yes, hummus can be frozen to extend its shelf life. Freezing can help to preserve the freshness of the hummus for up to 6 months. To freeze hummus, it should be stored in an airtight container and placed in the freezer. When ready to use, simply remove the hummus from the freezer and allow it to thaw in the refrigerator for a few hours before serving.

It’s important to note that freezing can alter the texture of the hummus. When thawed, it may have a slightly grainy texture. However, the flavor and nutritional content of the hummus should remain the same.


In conclusion, hummus is a delicious and healthy snack that can be enjoyed in many different ways. However, to ensure its freshness and avoid food poisoning, it’s important to store hummus properly and follow the guidelines for shelf life.

Homemade hummus typically lasts for 3-5 days in the refrigerator, while store-bought hummus can last for up to 2 weeks. By following the tips outlined in this blog post, you can extend the shelf life of hummus and enjoy it for longer periods of time.

Remember to store hummus in an airtight container, refrigerate it at all times, and avoid double dipping. If you notice any signs of spoilage, such as a sour smell or slimy texture, the hummus should be discarded. Freezing is also a great way to extend the shelf life of hummus, but it’s important to be aware of the texture changes that may occur.






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